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Retreat for gay & queer men



Welcome to the Rainbow Journey - A multidisciplinary retreat, where we will experience workshops from a variety of fields, all with a direct connection to our lives as Gay and Queer men in this world. It is a journey of self-discovery and opening of the heart, full of unique workshops, activities, and lots of playfulness. For some, this will be a week of fun, full of new experiences, meeting new people, and great food, while for others, it might become a transformative life-changing experience. During the Rainbow Journey Retreat we will explore:

- Daily yoga and meditation 
- Emotional release
- Movement, contact, and bodywork
- Healing touch and sexuality 
- Boundaries and consent
- Sharing circles and Radical Listening 
- Performance Arts
- Intimacy and communication 
- Mind opening rituals and ceremonies
- Connection to nature 
- Relaxation and playfulness
- And much more... let's leave some room for surprises :)

Italy - Rainbow Journey 8 days: Text

Retreat Schedule

Day 1 -  Welcome

15:00 Check In

17:00 Introduction Circle

19:00 Dinner

20:30 Intuitive Stories. A workshop that allows us to connect, open our hearts, and get to know each other better.


Day 2 - Discovery

08:00 Yoga. Classic Hatha yoga morning flow to start the day. 

09:15 Breakfast

10:30 Morning Circle

11:00 Yes Please! We learn how to set physical, emotional and mental boundaries, how to say Yes and No, and how to receive them. 

13:00 Lunch

16:00 The collective Dancer. An improv and contact workshop where we examine the connection between our own body and that of others.

19:00 Dinner

20:30 Opeining Ritual

Day 3 - Magical Body

08:00 Yoga. Classic Hatha yoga morning flow to start the day. 

09:15 Breakfast

10:30 Morning Circle

11:00 Body Talks. Talking with and about my body. Exploring and sharing stories about sexuality, shame and pride as gay and queer men. Includes (optional) non-sexual nudity.

13:00 Lunch

16:00 Healing Touch. Discover and use the magical queer healing powers that lie inside each and every one of us.

19:00 Dinner

20:30 Heart Circle

Healing touch gay workshop
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Day 4 - Nature Day

08:00 Yoga. Classic Hatha yoga morning flow to start the day. 

09:15 Breakfast

10:30 Morning Circle

11:30 Nature Hike. We will get out of the retreat center and explore the natural beauty of the area. 

14:00 Lunch

19:00 Dinner

21:00 Movie Night

Day 5 - Letting go

08:00 Yoga. Classic Hatha yoga morning flow to start the day. 

09:15 Breakfast

10:30 Morning Circle

11:00 Body as Art. Exposing ourselves and transforming our bodies into works of art. An artistic workshop with some deep emotional release. Includes (optional) non-sexual nudity.

13:00 Lunch

16:00 Inner Diva. Releasing the inner diva that is hiding inside each and every one of us, and getting ready for tonight...

19:00 Dinner

20:30 The RainbowMen Show. Tonight we show our bright and shiny colors to our new retreat friends! It's going to be a night to remember! 


DAY 6- Wild Spirit

08:00 Yoga. Classic Hatha yoga morning flow to start the day.

09:15 Breakfast

10:30 Morning Circle

11:00 Queer Hero's Journey. A guided imagery workshop through the milestones of our personal queer life journey. 

13:00 Lunch

16:00 Chilling

19:00 Dinner

20:30 Closing Ceremony

21:30 Night by the fire

DAY 7 - Farewell

08:00 Yoga. Last Yoga of the retreat.

09:15 Breakfast

11:00 Goodbye Circle

12:30 Farewell

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AMARA VALLEY Retreat Center

This Rainbow Journey will take us to the magical AMARA VALLEY Retreat Center in Spain, located in the mountains an hour and a half north of BarcelonaCheck out the retreat center, the area, the facilities, the pool, practice facilities, and rooms. It is a truly magical place, our home for our next Rainbow Journey

What people had to say about their experience

Listen to what Alex had to share about his experience

"It was magical, life-changing, and genuinely beyond words to describe"


"Loved it! So out of my comfort zone! I threw myself into it and it was amazing!"

"I went to the retreat for more personal introspection. I had no idea that I would leave loving so many and feeling so loved!"


"It was really the time of my life. I came alive, and it really changed me. I feel strong and powerful, and UNSTOPPABLE!"

Retreat Price (in Euro)

Single person in a shared quadruple room

1200€ - Available

Single person in a shared simple twin room

1300€ - Last spot

Single person in a shared deluxe twin room

1500€ - Sold out

Single person in a Private Room

1800€ - Sold out

"Simple Twin" & "Quadruple"

have a shared toilet and shower.

"Deluxe Twin" & "Private Room"

have a private toilet and shower.

As part of our wish to support people from our community, we reserve two reduced-price spots to aid participants with a limited income. For more info fill in the form below and mention that you're inquiring about it.

Early Bird Discount - Register before 22/2/2024 and receive 100 Euro discount

Included in the price​

7 days - 6 nights accommodation in a beautiful retreat center in south of Spain

3 healthy tasty vegetarian meals a day

Daily yoga sessions

Mind opening workshops

All other activities, workshops, and rituals

Not included in the price

Airfare & transportation

Treatments (massage, etc)

Interested in joining us? Curious about the "Rainbow Journey" and want to hear more? Please send us your details and one of us will contact you very soon. Thanks!

Thank you for contacting us! We've received your message and one of us will be in touch with you soon. We wish you a wonderful day! The RainbowMen team.

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